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Mind over Mat
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About
M.O.M Pilates Club
Pop-up Classes
Almaza Summer
Mind over Mat
Home
About
M.O.M Pilates Club
Pop-up Classes
Almaza Summer
Home
About
M.O.M Pilates Club
Pop-up Classes
Almaza Summer

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Thank you! Hope to see you on the mat soon!

Thank you @kristenblush for the beautiful pictures. 

@dominopark, see you next season.
What’s on the Reformer this week?
Here’s a little peek—no particular order, just plenty of strength, control, and mindful movement:
	•	Reformer Squats
Layered with lifted heels to activate the quadriceps, strengthen ankle stabi
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